Check Out Our Upcoming Course:

The Complete Bone Health Blueprint:

A Multimodal Yoga Approach to Osteoporosis & Fracture Prevention

with Ellen Saltonstall, Dr. Loren Fishman,Lynn Crimando and Eva Norlyk-Smith

JOIN US TO LEARN:

• Which are the latest scientific findings on ways to optimize bone building?
• How can we incorporate these findings into our daily yoga and/or exercise routine?
• How can we integrate strength-building safely into a daily yoga practice while also addressing additional risk factors for fractures?
• How can we prepare the body to build up to the added demands on our physical frame needed to strengthen muscles and stimulate bone growth?
• How can we structure our yoga practice to enhance coordination, mobility and balance to prevent fractures and retain full mobility as we get older?